i cannot seem to sleep these past few days. and so, i decided to talk about it here.
whenever i lay in bed, i try to think of happy thoughts so i can have a happy dream. this sounds pretty reasonable i think. however i start the wander off and start thinking about all these random things. lately though i've been thinking about things that just bother me. then i start getting frustrated and annoyed and i end up not being able to sleep. sometimes i lie in bed for like 3 hours till i just get up and find something to do. ugh. i guess since i haven't been able to vent for a while i've become annoyed with a lot of things and just been keeping them inside. i guess i can let off some steam here...
and also, if some things don't make sense, it's because i'm tired and sleepy. just sleep wont come to me :[.
UGH. i had to delete everything because i feel like someone might stumble upon my rant and get offended by it. god dammit. aSDLKFJAsdflkjaSD.
fuck. this was a waste of time. GOODNIGHT.
Try taking Melatonin. Melatonin is the hormone that sends signals to your brain telling you its sleep time. You can get it in pill form over the counter and it is non-addictive. After taking it for several weeks, you can stop taking it as your body naturally increases production of it. The only con is that the long term effects are not yet known. However, I know a couple people that have used it and they recommend it.
ReplyDeleteif i die of it it's on your head!
ReplyDelete